In short ... Often, the remedies for constipation on the market, natural or not, act on the effects rather than on the origin of the disorders. However, like all organs, the intestines can only function efficiently if they are used correctly. The basic treatment of constipation remains that which consists in eliminating its causes, which lies in adopting a healthy lifestyle that meets the needs of the intestines. How do these work? What are the mistakes not to make? The eight main causes of constipation are treated here: lack of ballast, lack of water, liver failure, intake of food or constipating drugs, muscle weakness, imbalance of the intestinal flora, stress, nutritional deficiencies. The description of the error is followed by practical advice to be implemented immediately. You will thus know how to support the work of your intestines which will gradually resume their rhythm. In case of need, you will also find in this book energetic means for rapid relief from your pain.